Lower Back Pain Treatment Services in Jacksonville, FL

However, walking around and putting weight on your feet all day can also cause you to develop debilitating back pain. As much as 80 percent of the population today at some point suffers from back pain. In fact, back pain accounts for one of the primary reasons why people seek out urgent medical care, second only to upper respiratory infections. 

While minor lower back pain can typically resolve within a few day's time, chronic lower back pain, such as that associated with sciatica, may take medical treatment to overcome. Back pain can develop into a serious chronic condition when people experience frequent tension and stress or when they hesitate to resume their normal activities out of fear of hurting their backs further. Because lower back pain can interrupt a person's life and cause significant amounts of discomfort and limited mobility, it is important for people to know how to prevent it. These preventative tips can go a long way in protecting the overall wellness and safety of your lower back.

• Maintaining a healthy weight
• Eating a healthy diet
• Staying active and getting daily exercise
• Avoiding prolonged rest or inactivity
• Warming up before exercising or taking on physical activity like running or even gardening
• Maintaining proper posture
• Wearing low-heeled and comfortable footwear
• Sleeping on a firm mattress
• Lifting heavy objects with your legs / knees instead of your back
• Avoiding smoking, as smoking restricts blood flow & puts your back muscles at risk of injury
• Maintaining an ergonomic workstation

• Auto mechanics must bend, crawl, slide, and work under vehicles
• Nursing home staff who must pick up and move patients
• Delivery drivers who must load and unload heavy packages
• Firefighters, EMTs, and other emergency staff who climb, lift and use heavy equipment
• Roofers who must lug heavy shingles up and down ladders
• Farmers who lift, climb, and work with heavy machinery and animals
• Police officers who sit for prolonged periods in cars and wear heavy work belts
• Landscapers who carry heavy bags of fertilizer, grass seed and use heavy equipment
• Construction workers who use heavy tools, climb ladders and work in awkward positions
• Truck drivers who sit for hours in the cab & lift heavy objects