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Massage Therapy in Jacksonville, FL

Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Massage therapists typically use their hands and fingers for massage but may also use their forearms, elbows, and even feet. Massage may range from light stroking to deep pressure. There are many different types of massage, ask our therapist which would be right for you.

Types of Massage

Swedish Massage

Deep Massage

Sports Massage

Trigger Point Massage

Benefits of Massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain, and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for...

  • Anxiety & stress

  • Digestive disorders

  • Fibromyalgia

  • Headaches

  • Insomnia related to stress

  • Myofascial pain syndrome

  • Paraesthesia & nerve pain

  • Pregnancy related back pain

  • Soft tissue strains or injuries

  • Sports injuries

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